Reverse Diet Solution Sample Meal

Breakfast
The Reverse Diet Parmesan Herbed Chicken
1 baked potato with fat-free sour cream and 1 tablespoon unsalted butter
1 cup steamed carrots
1 cup Sunshine tea

Snack
The Reverse Diet Fruit Fiesta
8-ounce glass of soy milk

Lunch
The Reverse Diet Wild Rice and Shrimp Chowder
1 cup Sunshine Tea

Snack
1 slice of The Reverse Diet Zucchini Bread
1 cup fat-free yogurt
1 sliced peach

Dinner
The Reverse Diet Tex-Mex Egg Scramble
The Reverse Diet Lemon & Lime Sublime

Many more recipes and meal tips can be found in Tricia Cunningham's Reverse Diet Solution book.

The Reverse Diet Solution

Reverse Diet Solution Sample Meal