All about the Reverse Diet Solution
The Reverse Diet is the creation of Tricia Cunningham who was able to lose 172 pounds in 9 months simply by switching dinner for breakfast and breakfast for dinner.
In 1999, 27-year-old mother of two Tricia Cunningham weighed 292 pounds. After years of struggling with her weight, she had given up on achieving the body of her dreams until she stumbled across a remarkable but simple secret, which would become the basis of The Reverse Diet.
In her book, The Reverse Diet solution, she joined forces with nutritionist Heidi Skolnik to detail a lifestyle that involves eating a larger meal at the beginning of the day and then smaller meals and snacks as needed in the later part of the day.
The theory behind Tricia's plan is that people tend to starve themselves throughout the day and overeat at night, therefore ingesting a lot more calories over the course of a day.
On the Reverse Diet solution, you eat "like a king for breakfast, a prince for lunch, and a pauper for dinner."
By eating a small meal at night, you will sleep better and have a healthy appetite for the next day's breakfast. And as a result, you will have more energy throughout the day.
How much simpler could dieting be than that?!
Do you need to eat chicken for breakfast?
No, but you do need to fuel your body with a large breakfast, large/medium lunch, and small dinner.
The Book
After years of fad dieting, Tricia Cunningham reversed the way she ate and lost 172 pounds - over half her body weight!
She's maintained her slim figure for over 7 years and now has teamed up with renowned nutritionist Heidi Skolnik to write The Reverse Diet: Lose Weight by Eating Dinner for Breakfast and Breakfast for Dinner.